Hello! I’m Elizabeth Tuckwell
I’m an artist, a wellness champion and creative coach.
For 15+ years I have been sharing the power of creative expression and meditation to help individuals and teams relieve stress and find inner peace.
My story
My journey with wellness began when I discovered the power of art to bring focus and stillness to my overactive mind. I was always a sensitive, easily overwhelmed, and anxious person. The art-making process gave me the power to replace anxiety with calm. It enabled me to realign myself with the present moment, where worry did not live.
The loss of a loved one forced me to explore my spirituality more deeply and soon I discovered the power of meditation. I transformed my emotional chaos into calm and my despair into hope with this transcendent gift.
Pairing creativity and meditation has given me an invaluable resource that aids me in handling the challenges of my life with grace and resilience.
Now I share these tools with individuals and teams, inviting them to experience transformation through my one-on-one coaching, group workshops, or online courses. Additionally, I inspire others through my presence on several social media platforms. You can also find my articles on Medium and in Cancer Wellness magazine.
I believe wellness is within everyone’s reach. I invite you to experience yours.
My Vision
Humans have experienced and known intuitively the positive effects of artistic expression and meditation for millenia. The Art of Wellness rests upon this ancient wisdom.
With our daily experience so externally focused it sometimes feels we have lost the roadmap back to our inner wisdom. I believe that artistic expression, meditation, either alone or combined, have the power to bring us home to ourselves. It is where our internal wisdom lives and where anxiety and fear transform into inspiration and hope.