Soul Coaching for Life Design and Healing

Empowering Your Journey: Soulful coaching, classes, workshops, and speaking, guided by the transformative magic of meditation and creativity for calm and authentic living.

Start the journey to well-being

  • 1:1 Coaching

    Experience transformative coaching where meditation, intuition, and creativity combine to form a session that transcends the ordinary. In our 90-minute session, I will guide you toward clearing emotional blocks, unlocking clarity, and cultivating optimism.

    Learn more

  • Classes & Workshops

    Connect with your inner voice through playful artistic exercises and guided meditations. Join our public events or schedule a private appointment to accelerate your personal growth. It's time to embrace your creative side, explore playfulness, and amplify the power of your inner voice!

    Explore

  • Personal Meditations

    Would you like support on your meditative journey? I offer 15- and 30-minute personal meditations via phone or Zoom and a suite of meditations to provide daily support. Whether you seek relief from anxiety, wish to feel grounded and supported, or want to experience the calm that feels out of reach, let's work together.

    Learn more

 

  • I went into to our call with hopes of opening and gaining clarity. The results were absolutely beyond my expectations. The meditations were so beautiful and your intuition was so wise.

    Libby

  • I felt light and joyful after the session. The meditation was amazing. I loved drawing what I saw intuitively even when I don't consider myself an artist.

    Ming

  • Before my session with Elizabeth, I was excited to see what she had in mind for me and not quite sure what would transpire. After the session, I felt completely moved, shifted and able to see a new side of me that I was previously unaware of. Her loving soft approach allowed me to feel safe and protected on journey she walked me through, which was incredible. I will never be the same…

    Sally

  • I could have talked to Liz for at least another hour!

    Natasha

  • I really loved the healing session. The meditations were different to anything I'd ever experienced before and I really liked how they were tailored to me. Elizabeth is clearly very intuitive and gave me some great guidance to help me move forward.

    Karen

Meditation is simply accepting an invitation to the present moment. In doing so, you are escaping the illusory calls of the past and the future. You are being still and present. This allows your mind and body time to rest, find relief, process life, and reprioritize what you value. It puts you back in the driver's seat of your life.

Discover the ease of meditation with my guided live sessions, available in both 15 and 30-minute durations. Overcoming the challenge of meditation is simpler than you think. Let me be your guide, providing support for your energy relief goals. Sometimes, all it takes is someone to walk beside you on this journey.

Meditations Build an Inner Sanctuary for Relief

How good can it get?

Drop me a quick email sharing what's holding you back and where you want to go. Let's explore how good it can truly get.

FREE GIFT. IMMEDIATE RELIEF.

 

Anonymously Letting Go

 

Worry, cloudy thinking and inertia are some signs you’re holding on to old energy. Let it go by using this simple tool. It’s anonymous. No one reads what you have written. This is an opportunity to immediately let go of whatever is weighing you down emotionally.

 

Free Class:

 

creative jump start

 

Try something new

Begin exploring your relationship with creativity and discover the way it enhances your life. Try new avenues of personal expression with a variety of activities. No experience needed. Beginners mind encouraged.

Rediscover Clarity & Creativity

This email course begins with a simple meditation to ground you. You will then receive 4 days of emails with creative prompts / lessons. The combination of creativity and meditation combine to bring you peace, calm and centeredness.

Take at your own pace

Personalized
Coaching

 

Creating a plan that works for you

 

I’ll work alongside you to develop an integrated path to achieve your wellness goals—often combining the practices of guided meditation, breath work, journaling, intuitive readings, art-making exercises, and more.