This workshop is held each Sunday morning over the course of 4 weeks and is hosted on the newly created UniquelyU. platform. I am proud to be part of a new model of education. Register here at FindUniquelyU.com

We are going to use the power of evocative poetry to summon complex emotions within us and intentionally direct them. We will summon our emotions, learn to understand them and express them through the power of creativity utilizing watercolors and writing.

Emotions have a way of transporting us to new experiences.

Emotions are such powerful vehicles; yet, without intentional steering, they have the potential to take over our personal journeys, leaving us feeling uprooted and ungrounded in our lives.

Examples of this are the emotional journeys set in motion by recent events, news stories, our relationships, and traumatic events.

But — what if we were on the driver's side of our emotional journey and harnessed the power of our emotions with intention? What if we allowed ourselves to take the power of our deep emotions and use them for a purpose (releasing, reconnecting with our inner wisdom, and creating something new in our lives).

The purpose of this class is to do just that. We are going to use the power of evocative poetry to summon complex emotions within us and intentionally direct them. We will summon our emotions, learn to understand them and express them through the power of creativity utilizing watercolors and writing.

This 4-hr workshop will be an opportunity for us to advance our emotional vocabulary and take back ownership of our feelings.

We will recognize when we have been moved off our emotional center by establishing an emotional set point. From there, we will create our emotional scale and understand when it is time to pause and release the overwhelm of emotional overload. We will then use the power of our emotions and direct them into creative containers (painting and writing) to release overwhelm and enhance our creativity.

THIS WORKSHOP IS FOR YOU IF...

• You feel overwhelmed by your feelings.
• You feel that complex feelings are leaving you feeling hopeless.
• You feel a growing sense of anxiety.
• You are ready to take back the reins on the power of your own emotions.
• You want to feel optimistic.
• You want to discern what feelings are truly yours vs what feelings you are being directed to feel.
• You want to reignite your creative spark.
• You want to use the power of creativity to enhance your well-being.