This three-hour workshop is on Saturday, August 20th from 9:00 AM - 12:00 PM CST and is hosted on the newly created UniquelyU. platform. I am proud to be part of a new model of education. Register here at FindUniquelyU.com

Through the use of meditation and the art-making process, we will work to identify markers of personal identity and expression that were externally placed/reinforced.

Together, we will utilize meditation and creativity (writing, drawing and collage) to release these outdated models of self-identity and call in a sense of self that is in more alignment with who we believe we are vs how we were told to be.

The ownership of identity and self-expression are underutilized in a world where labels and stereotypes are the norms. Together, we will seek to rebuild our identity and ask questions like:

Who are you without your labels?
Who are you without a body, a name, and a location to define you?
What is the essence of you?

Upon completion of this workshop you will begin to connect to core values and feelings unique to you and begin to rebuild your identity on elements you place with intention.

THIS WORKSHOP IS FOR YOU IF...

• Your external world does not reflect your internal world.
• You feel like you are existing vs living.
• You look around your life and you don’t feel you are where you want to be.
• You feel overwhelmed by your current life experience.
• You find yourself seeking out approval as validation.
• You feel if you are “not enough”.
• You often feel disconnected from yourself and your body.
• You feel like you are ready to break free and discover the real you.