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Unwind with this 20-minute guided evening meditation designed to help you release the weight of the day, ground your energy, and reclaim your peace. You’ve done enough—this calming practice supports you in letting go of what no longer serves you, keeping only what uplifts and nourishes. Perfect for transitioning into rest, this session helps you reset your nervous system, restore your inner balance, and prepare for a more peaceful night.
Unwind with this 20-minute guided evening meditation designed to help you release the weight of the day, ground your energy, and reclaim your peace. You’ve done enough—this calming practice supports you in letting go of what no longer serves you, keeping only what uplifts and nourishes. Perfect for transitioning into rest, this session helps you reset your nervous system, restore your inner balance, and prepare for a more peaceful night.