ALL services
Free Community Healing
First thursday of each month
All are welcome. 7:30 - 8:15 pm CST (GMT-6). It’s online and free to attend. Donations welcome. Join the Creative Monthly Healing Group.
Classes and Workshops
See featured open classes on this page. Or view the full calendar to signup for other upcoming events.
You can also explore team building ideas for private groups, companies, and organizations.
Watercolor Poetry: A Journey through Intentional Emotional Power
Hosted on FindUniquelyU.com
Emotions have a way of transporting us to new experiences. They are powerful vehicles: yet without intentional steering, they have the potential to take over our personal journeys; leaving us feeling uprooted and ungrounded in our lives.
This workshop will be an opportunity to advance your emotional vocabulary and take back ownership your feelings. You will recognize when they've been moved off your emotional center by establishing an emotional set point. From there you will create an emotional scale and understand when it is time to pause and release emotional overload. You will then use the power of emotions and direct them into inspired exercises (painting and writing) to enhance creativity. These painting and writing exercises can be completed with materials found in your household.
Meditation
Energy Release
Artful, expressive exercises
Unravelling the Self
Hosted on FindUniquelyU.com
Through the use of meditation and the art-making process, we will work to identify markers on personal identity and expression that were externally placed/reinforced.
Together, we will utilize meditation and creativity (writing, drawing and collage) to release these outdated models of self-identity and call in a sense of self that is in more alignment with who we believe we are vs how we were told to be.
The ownership of identity and self-expression are underutilized in a world where labels and stereotypes are the norms. Together, we will seek to rebuild our identity and ask questions like:
Who are you without your labels?
Who are you without a body, a name, and a location to define you?
What is the essence of you?
Upon completion of this workshop you will begin to connect to core values and feelings unique to you and begin to rebuild your identity on elements you place with intention.
THIS WORKSHOP IS FOR YOU IF...
• Your external world does not reflect your internal world.
• You feel like you are existing vs living.
• You look around your life and you don’t feel you are where you want to be.
• You feel overwhelmed by your current life experience.
• You find yourself seeking out approval as validation.
• You feel if you are “not enough”.
• You often feel disconnected from yourself and your body.
• You feel like you are ready to break free and discover the real you.
1:1 creative Coaching
Get support to release old energy, express yourself with creative tools, and formulate your wellness goals, so you can shape your new future.
single or multiple Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 creative coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
$250/90-min sessions
Guided Meditations
You can enjoy my free guided meditations on the award winning app Insight Timer
Deeep energy release & Grounding
take me there
Meditation for peace
take me there
releasing the wounds of your cosmic heart
take me there
interested in custom meditations?
Make a donation.
You can make difference. By donating to support my growth, I can continue to offer complimentary programs and coaching to those who could benefit from my services at their personal financial level. Thank you.
