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Meditations
Mid-Day Reset Meditation (15 mins)
Take a mid-day break with this 15-minute guided meditation designed to ground your energy, quiet the noise of the day, and help you reconnect with yourself. Whether you're feeling overwhelmed, scattered, or want a fresh start, this meditation offers a gentle way to find clarity and begin again. Ideal for moments when you want to reset your mindset and find calm and focus.
Self-Compassion & Letting Go Meditation (20 Minutes)
Be gentle with yourself. Release what’s no longer yours to carry.
This 20-minute guided meditation invites you to soften, breathe, and come back to your heart. Designed to cultivate self-compassion and support emotional healing, this session helps you gently let go of burdens, self-judgment, and old energy that no longer serves your highest good.
Perfect for moments when you’re feeling heavy, hard on yourself, or simply ready to release what isn’t yours to hold anymore. Allow this meditation to become your safe space to reset, recharge, and return to self-love..
End of Day Release Meditation (20 Minutes)
Let go. Ground. Restore.
Unwind and reset with this 20-minute guided evening meditation crafted to help you release the stress and energy of the day, clear your mind, and come back to yourself. This calming audio session supports emotional detox, grounds your energy, and invites in rest and clarity. You’ve done your best—now it’s time to let go of what no longer serves you and keep only what’s good.
Perfect for your nighttime routine or any moment when you need to shed overwhelm and reconnect with inner peace.
